Nutrition Counseling Serving Seattle
Finding the right nutritionist can feel overwhelming, especially when you're not sure where to start or what your insurance will cover. At Grain by Grain, our nutrition counseling services in Seattle are built around you: your health goals, your lifestyle, and your favorite foods. Working with a Registered Dietitian Nutritionist, you get personalized, evidence-based support that actually fits your life. Most major insurance plans are accepted, and telehealth sessions are available for Seattle residents, clients across Washington state, and people nationwide.
Nutrition Counseling with Loshi Vue, RDN
Does any of this sound familiar?
You've tried losing weight, but nothing sticks long-term.
Your A1c, cholesterol, or blood pressure keeps trending in the wrong direction.
You eat well during the day, but evenings and weekends feel harder to manage.
You're exhausted by conflicting nutrition advice that doesn't fit your life.
You've tried tracking or dieting before, but consistency always fades.
You want real, clear guidance, not another plan that sets you up to start over.
You don't have to figure it out alone. Nutrition counseling at Grain by Grain gives you the structure, support, and personalized strategy to make lasting progress.
Meet Loshi Vue, RDN
Loshi Vue is a Registered Dietitian Nutritionist (RDN) and founder of Grain by Grain. He helps people cut through confusing health advice and build simple, sustainable habits to take charge of their health.
Whether you're managing a chronic condition like diabetes, PCOS, or high blood pressure, working toward a weight loss goal, or navigating GLP-1 medication support, Loshi provides practical, judgment-free guidance that fits your lifestyle and honors your favorite foods.
His approach blends evidence-based nutrition care with real-life strategies, designed to make change feel clear and manageable, not extreme or overwhelming. Loshi is especially passionate about supporting Asian Americans and others who want nutrition plans that reflect their cultural backgrounds and food preferences.
Let’s take the guesswork out of nutrition.
Our nutrition coaching focuses on small, realistic steps that make a big impact—without extremes, guilt, or all-or-nothing thinking.
Insurances Accepted in Seattle, WA
Aetna
Allina Health
Anthem
BlueCross BlueShield (BCBS MN)
MinnesotaCare Medical Assistance (Medicaid)
Medicare
UMR (United Medical Resources)
United HealthCare (UHC)
Nutrition Counseling Services at Grain by Grain
Weight Loss and Body Recomposition
Reach your weight and body composition goals in a sustainable, realistic way. Whether you're focused on fat loss, building muscle, or improving your relationship with food, Loshi will create a personalized plan tailored to your culture, preferences, and lifestyle. No gimmicks. No extremes.
What we focus on:
Macro-based or habit-based coaching, your choice
Sustainable fat loss while maintaining or building muscle
Balanced meal timing and macronutrient strategies
Movement approaches that work with your schedule
Long-term routine-building for energy and metabolism
Most major health insurance plans cover this service.
Medical Nutrition Therapy (MNT)
Medical Nutrition Therapy (MNT) is evidence-based nutrition care designed to manage and improve chronic health conditions. Whether you're newly diagnosed or looking to prevent the need for medication, Loshi will build a plan rooted in your real-life routines and food preferences.
Conditions we support:
Type 2 diabetes, prediabetes, and insulin resistance
PCOS, hypothyroidism, and Hashimoto's
High cholesterol, hypertension, and heart health
IBS, GERD, bloating, and digestive conditions
Gestational diabetes and pregnancy nutrition
Fatty liver, metabolic syndrome, gout, and more
Most major health insurance plans cover this service.
GLP-1 Nutrition Support
If you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. Loshi will help you manage side effects, preserve muscle mass, and build eating habits that support long-term health so that you're not just relying on the medication.
What we focus on:
Managing side effects like nausea, constipation, and low appetite
Meeting your protein and hydration needs
Preventing rapid or unhealthy weight loss
Nutrition support during dose changes or plateaus
Transition planning if you decide to stop medication
Please note: Grain by Grain does not prescribe GLP-1 medications.
Most major health insurance plans cover this service.
Your first session is a comprehensive look at your health history, lifestyle, food preferences, and goals. From there, Loshi builds a personalized plan designed around your real life, not a one-size-fits-all template. You will leave with clear next steps, practical strategies you can start using right away, and a realistic roadmap for making progress at a pace that works for you.
Ongoing sessions provide accountability, adjustments as your needs evolve, and continued support so you never feel like you are figuring it out on your own. Whether you are managing a chronic condition, working toward a weight goal, or simply looking to build healthier habits, nutrition counseling at Grain by Grain is structured to meet you where you are and help you move forward with confidence.
Ready to get started?
Personalized, insurance-covered nutrition support is closer than you think. Whether you're searching for a nutrition coach in Seattle, looking for a nutritionist in Seattle, or exploring nutrition counseling in Washington state for the first time, Grain by Grain is here to help you move forward with clarity and confidence.
What to Expect
How Virtual Nutrition Counseling works
We help you develop healthy habits that will last, all from the comfort of your own home via telehealth and covered by insurance.
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The Registered Dietitian Nutritionist will take time to understand your health history, lifestyle, and goals — then provide a personalized nutrition care plan tailored to your needs.
We accept health insurance.
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The Registered Dietitian Nutritionist (RDN) will fine-tune your nutrition plan with actionable coaching, personalized recommendations, macronutrients, and goal-based progress tracking to support long-term success.
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Accountability and guidance between visits. Stay connected with ongoing support through a food tracking app, direct messaging with your registered dietitian, personalized care plans, session summaries, and goal tracking — all in one place.
Our Specialties
Weight Loss & Body Recomposition
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If you’ve felt overwhelmed by conflicting advice, yo-yo dieting, or the pressure to do it all perfectly, you’re not alone.
Reach your weight and body composition goals in a sustainable, realistic way. Whether you're focused on fat loss, building strength, or improving your relationship with food, we’ll create a personalized plan that honors your culture, preferences, and lifestyle — without gimmicks or extremes.
We accept health insurance.
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Habit-based or macro-based coaching — you choose your track
Sustainable fat loss while maintaining or building muscle
Structured meal timing, balanced macronutrients, and macro counting
Movement strategies that work with your schedule
Building long-term routines for metabolism and energy
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People who want to lose weight without fad diets and improve their confidence
Individuals interested in reshaping their body through food and movement
Anyone tired of starting over and looking for consistency
Clients who want an evidence-based, supportive coaching experience
People looking for accountability
Medical Nutrition Therapy (MNT)
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Medical Nutrition Therapy (MNT) involves evidence-based nutrition care for managing and improving chronic health conditions.
Whether you’re newly diagnosed or looking to avoid medications, we’ll build a plan rooted in your culture, preferences, and real-life routines.
We accept health insurance.
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Type 2 diabetes and prediabetes
Insulin resistance and metabolic syndrome
Polycystic Ovary Syndrome (PCOS)
Hypothyroidism and Hashimoto’s thyroiditis
High cholesterol (hyperlipidemia)
High blood pressure (hypertension)
Cardiovascular disease and heart health
Non-alcoholic fatty liver disease (NAFLD)
Irritable Bowel Syndrome (IBS)
Gastroesophageal reflux disease (GERD)
Gout and elevated uric acid
Osteoarthritis and joint inflammation
Digestive concerns (bloating, constipation, sensitivity)
General inflammation and autoimmune conditions
Cancers of the digestive tract (esophageal cancer, stomach cancer, bowel cancer), head and neck cancer, lung cancer, breast cancer, prostate cancer, and more!
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Reduce blood sugar, cholesterol, or blood pressure
Improve digestion, energy, and quality of life
Delay or prevent the need for medication
Learn how to make food choices that support your condition — without giving up your favorite meals
Understand labs and what they mean for your daily choices
GLP-1 Nutrition Support
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If you’re using medications like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. I’ll help you manage side effects, preserve muscle mass, and build eating habits that support long-term health — so you’re not just relying on the shot.
NOTE: We do NOT prescribe the medications.
We accept health insurance.
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Managing side effects (nausea, constipation, low appetite)
Preventing rapid or unhealthy weight loss
Meeting protein and hydration needs
Creating meals that feel good and fuel your body
Nutrition support during dose changes or plateaus
Transition planning if you ever stop medication
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“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“All I need is fewer calories.”
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
"Loshi’s culturally aware approach showed me how I can keep enjoying my favorite cultural foods while improving my blood sugar and A1c."
— Richard V. (Type 2 Diabetes Client)
“Loshi was attentive to my questions and very professional. I wasn't so hard on myself if I felt that I didn't follow through on a meal. I really appreciated the moral support. Loshi’s explanation of food and menus was very doable and positive.”
— Nou T. (Weight Loss Client)
“Loshi helped me build healthy habits that actually stick. I’ve lost weight, feel more energized, and finally enjoy food again.”
— May Y. (Weight Loss Client)
Nutrition Coaching FAQs
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Yes. Many health plans cover nutrition counseling and Medical Nutrition Therapy, particularly for conditions like diabetes, PCOS, weight management, and high blood pressure. Grain by Grain will verify your insurance benefits before your first session so you know exactly what is covered.
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No. The title "nutritionist" is not legally protected in most states, meaning anyone can use it regardless of their training. A Registered Dietitian Nutritionist (RDN) is a legally protected title that requires a nutrition degree, supervised clinical hours, a national licensing exam, and ongoing continuing education. At Grain by Grain, all nutrition counseling is provided by an RDN.
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Yes. Grain by Grain offers telehealth nutrition counseling for Seattle residents and clients across Washington state, as well as California, Minnesota, Wisconsin, Illinois, and beyond. All virtual sessions are secure and HIPAA-compliant, and are typically covered by insurance the same way as in-person visits.
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Loshi works with a wide range of health concerns, including diabetes, prediabetes, high cholesterol, high blood pressure, PCOS, digestive issues, weight management, GLP-1 medication support, and general healthy eating. Grain by Grain is experienced in supporting clients managing multiple conditions at once, so your care plan addresses the full picture.
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Your first session is a comprehensive review of your health history, lifestyle, and goals. From there, Loshi will create a personalized plan that reflects your food preferences, cultural background, and daily schedule, with clear next steps and a realistic roadmap for progress.
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Rather than rigid meal plans, Grain by Grain provides flexible meal frameworks, portion guidance, and recipe ideas tailored to your goals and preferences. The focus is on building long-term, sustainable habits, not short-term fixes that are hard to maintain.