Locations Served – Virtual Nutrition Counseling & Medical Nutrition Therapy
At Grain by Grain, I provide virtual nutrition counseling and Medical Nutrition Therapy (MNT) through secure telehealth. This means you can work with a Registered Dietitian Nutritionist (RDN) from the comfort of your home, whether you live in a major city or a smaller community.
I specialize in helping clients with weight management, diabetes, PCOS, heart health, digestive issues, and overall wellness. My services are available in multiple states, including Minnesota, Wisconsin, Illinois, California, Texas, Washington, and more.
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Available throughout Minnesota, including:
Minneapolis
St. Paul
Bloomington
Edina
Minnetonka
Maple Grove
Eagan
Burnsville
Brooklyn Park
Woodbury
Plymouth
Rochester
Duluth
St. Cloud
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Serving clients across Wisconsin, including:
Milwaukee
Madison
Green Bay
Kenosha
Racine
Appleton
Waukesha
Eau Claire
Oshkosh
Janesville
West Allis
La Crosse
Sheboygan
Fond du Lac
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Nutrition counseling and MNT available for clients in:
Los Angeles
Los Angeles County
Orange County
Irvine
Anaheim
Santa Ana
Long Beach
Pasadena
Glendale
Torrance
San Diego
Fresno
Sacramento
Folsom
…and across California.
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Telehealth nutrition counseling available in:
Chicago
Aurora
Naperville
Joliet
Rockford
Springfield
Elgin
Peoria
Champaign
Waukegan
Cicero
Evanston
Arlington Heights
Schaumburg
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Serving clients across Washington, including:
Seattle
Spokane
Tacoma
Vancouver
Bellevue
Kent
Everett
Renton
Federal Way
Yakima
Bellingham
Kirkland
Redmond
Olympia
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Virtual nutrition counseling available across Texas, including:
Houston
Dallas
Austin
San Antonio
Fort Worth
El Paso
Arlington
Plano
Corpus Christi
Lubbock
Irving
Garland
Frisco
McKinney
Telehealth Nationwide
If you live outside of these states, I may still be able to serve you depending on local telehealth and dietetics regulations. Contact me to confirm whether Grain by Grain’s services are available in your state.
Check out our FAQ’s to learn more about your coverage.
Get Started Today
Whether you’re in Minneapolis, Los Angeles, Chicago, Dallas, Seattle, or anywhere in between, I make it simple to connect with a Registered Dietitian Nutritionist online.
Our Specialties
Weight Loss & Body Recomposition
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If you’ve felt overwhelmed by conflicting advice, yo-yo dieting, or the pressure to do it all perfectly, you’re not alone.
Reach your weight and body composition goals in a sustainable, realistic way. Whether you're focused on fat loss, building strength, or improving your relationship with food, we’ll create a personalized plan that honors your culture, preferences, and lifestyle — without gimmicks or extremes.
We accept health insurance.
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Habit-based or macro-based coaching — you choose your track
Sustainable fat loss while maintaining or building muscle
Structured meal timing, balanced macronutrients, and macro counting
Movement strategies that work with your schedule
Building long-term routines for metabolism and energy
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People who want to lose weight without fad diets and improve their confidence
Individuals interested in reshaping their body through food and movement
Anyone tired of starting over and looking for consistency
Clients who want an evidence-based, supportive coaching experience
People looking for accountability
Medical Nutrition Therapy (MNT)
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Medical Nutrition Therapy (MNT) involves evidence-based nutrition care for managing and improving chronic health conditions.
Whether you’re newly diagnosed or looking to avoid medications, we’ll build a plan rooted in your culture, preferences, and real-life routines.
We accept health insurance.
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Type 2 diabetes and prediabetes
Insulin resistance and metabolic syndrome
Polycystic Ovary Syndrome (PCOS)
Hypothyroidism and Hashimoto’s thyroiditis
High cholesterol (hyperlipidemia)
High blood pressure (hypertension)
Cardiovascular disease and heart health
Non-alcoholic fatty liver disease (NAFLD)
Irritable Bowel Syndrome (IBS)
Gastroesophageal reflux disease (GERD)
Gout and elevated uric acid
Osteoarthritis and joint inflammation
Digestive concerns (bloating, constipation, sensitivity)
General inflammation and autoimmune conditions
Cancers of the digestive tract (esophageal cancer, stomach cancer, bowel cancer), head and neck cancer, lung cancer, breast cancer, prostate cancer, and more!
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Reduce blood sugar, cholesterol, or blood pressure
Improve digestion, energy, and quality of life
Delay or prevent the need for medication
Learn how to make food choices that support your condition — without giving up your favorite meals
Understand labs and what they mean for your daily choices
GLP-1 Nutrition Support
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If you’re using medications like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. I’ll help you manage side effects, preserve muscle mass, and build eating habits that support long-term health — so you’re not just relying on the shot.
NOTE: We do NOT prescribe the medications.
We accept health insurance.
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Managing side effects (nausea, constipation, low appetite)
Preventing rapid or unhealthy weight loss
Meeting protein and hydration needs
Creating meals that feel good and fuel your body
Nutrition support during dose changes or plateaus
Transition planning if you ever stop medication
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“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“All I need is fewer calories.”
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
We accept health insurance!
