Hi, I’m Loshi, RDN!
I’m a Registered Dietitian Nutritionist and former college athlete. I help people lose weight and manage their health with realistic nutrition and lifestyle guidance.
My Journey
I grew up in a Hmong household where food meant connection, respect, and community. At the same time, I was deeply involved in sports, playing soccer through college. That combination—culture and athletics—shaped how I see health: structured, intentional, and grounded in real life.
I became a dietitian because I’ve seen how food and training directly impact performance, energy, and recovery. I wanted to help others use nutrition intentionally, whether for athletics or managing chronic health conditions.
Early in my career, I experienced my own challenges with food and body image. I slipped into rigid tracking, restrictive thinking, and all-or-nothing habits. Over time, that approach led to burnout and a disconnect from both my body and the foods I grew up with.
That period changed how I practice.
I’m not anti-diet or anti-weight loss. I believe in progress and measurable results. But I also believe those results should be built in a way that’s realistic and maintainable.
Today, my approach is supportive but direct. I focus on clear next steps, practical adjustments, and steady progress. I work with adults navigating weight changes, diabetes, high cholesterol, PCOS, and other metabolic concerns—helping them build structure without losing balance.
Health doesn’t need to be extreme to be effective. It needs to be consistent, practical, and sustainable.
If you’re ready for clearer direction and steady progress, you’re in the right place.
Education and Training
Registered Dietitian Nutritionist - Sodexo Dietetic Internship
Bachelors of Science in Nutrition and Dietetics - University of Minnesota Twin Cities
ServSafe Certified - American National Standards Institute
Member - Academy of Nutrition and Dietetics
Founder & CEO - Grain by Grain