Hi, I’m Loshi!

Loshi Vue, Hmong American Registered Dietitian shares his story as to why he became a dietitian.

I’m a Registered Dietitian Nutritionist originally from Minnesota, here to help you feel better in your body and confident in your habits—without the extremes.

Think of me as your fitness-savvy, culturally-aware family member who just gets it and helps you figure things out with care and real-life strategies.

My Journey

Loshi Vue, Hmong American Registered Dietitian wearing traditional wear as a sign promoting balance with cultural practices and cultural foods.

As a Hmong American, I understand the deep ties between food, culture, and identity. I grew up surrounded by large community gatherings and shared meals—food meant connection, love, respect, and so much more. But like many, I struggled to find balance. I started gaining weight, became insecure about my body, and dove into health and fitness with an all-or-nothing mindset.

Obsessed with calorie counting and low-carb diets, I dismissed the very foods that once brought me joy—including my cultural staples. But restriction only made me crave them more, and the cycle continued.

Grain by Grain's Loshi Vue, a Hmong nutritionist, enjoys teaching others how to eat healthy and lift weights for weight loss and muscle gain.

Eventually, I burned out. I felt disconnected from my body, my culture, and the joy of movement. That turning point led me to rebuild my habits from the ground up—bringing back the foods I loved, re-learning how to move for joy (not punishment), and focusing on what health truly feels like, not just what it looks like.

That journey inspired me to become a dietitian. Today, I help others break free from diet extremes, tune out toxic wellness advice, and build sustainable habits that support their real lives. I believe nutrition should feel doable, empowering, and rooted in compassion—and I’d love to help you find your version of balance too.

Asian American Nutritionist Loshi Vue enjoys watching anime and cosplaying in Minnesota.
Loshi Vue, Asian American Registered Dietitian had grown up an athlete, playing competitive soccer and college soccer at the University of Minnesota - Twin Cities.
Loshi Vue, Hmong American Registered Dietitian enjoying his free time abroad in Asia.

Education and Training

Registered Dietitian Nutritionist - Sodexo Dietetic Internship

Bachelors of Science in Nutrition and Dietetics - University of Minnesota Twin Cities

ServSafe Certified - American National Standards Institute

Member - Academy of Nutrition and Dietetics

Founder & CEO - Grain by Grain