Personalized Nutrition Counseling in Los Angeles
Work with a Registered Dietitian Nutritionist who understands your goals, your schedule, and your culture. Sessions are conducted virtually via secure telehealth, and most major insurance plans are accepted.
Trusted Nutrition Counseling
Nutrition Counseling Built Around Your Real Life
Los Angeles moves fast, and so does conflicting health advice. If any of this sounds familiar, you are not alone:
You have tried losing weight, but nothing seems to stick.
Your A1c, cholesterol, or blood pressure keeps trending in the wrong direction.
You manage your eating well during the day, but evenings and weekends throw everything off.
You have tried tracking apps or diets before, and the consistency never lasts.
You are done with extreme meal plans that do not fit your lifestyle.
You want clear, judgment-free guidance instead of more noise.
You do not have to figure this out on your own. With one-on-one virtual sessions, you get real, sustainable support built around your goals, your preferences, and your life in LA. Let's Get Started
Why See a Nutrition Coach?
Most people know they should eat better. The harder part is figuring out what that actually looks like for your body, your schedule, and your goals, and then sticking with it when life gets busy.
That is where a Registered Dietitian Nutritionist makes a real difference. Rather than handing you a generic plan pulled from the internet, a nutrition coach takes the time to understand your health history, your cultural food preferences, and the specific challenges you face day-to-day in a city like Los Angeles.
Here is what working with a nutrition coach can do for you:
Cut through the noise. From TikTok trends to contradictory studies, nutrition information is everywhere, and most of it is not tailored to you. A Registered Dietitian separates evidence-based guidance from fads, so you stop second-guessing every meal.
Address the root of the problem. Whether it is blood sugar management, digestive issues, or weight that keeps coming back, a nutrition coach looks at the full picture rather than treating symptoms in isolation.
Build habits that actually hold. Short-term diets produce short-term results. Nutrition coaching focuses on sustainable changes that fit your real life, not an idealized version of it.
Keep you accountable without judgment. Progress is rarely linear. Having a knowledgeable professional in your corner means you get support when plans need adjusting, not shame when they do not go perfectly.
Help you feel better, not just look better. Better energy, clearer thinking, improved digestion, and a healthier relationship with food are outcomes that go well beyond the number on a scale.
For Angelenos managing demanding careers, family commitments, and the unique cultural diversity that defines this city, a personalized approach to nutrition is not a luxury. It is one of the most practical investments you can make in your long-term health.
Let’s take the guesswork out of nutrition.
Our nutrition coaching focuses on small, realistic steps that make a big impact—without extremes, guilt, or all-or-nothing thinking.
Insurances Accepted in Los Angeles, CA
Aetna
Allina Health
Anthem
BlueCross BlueShield (BCBS MN)
MinnesotaCare Medical Assistance (Medicaid)
Medicare
UMR (United Medical Resources)
United HealthCare (UHC)
How Nutrition Counseling Works
1. Book Your First Session
Schedule a virtual appointment at a time that works for your schedule. We will also help verify your insurance benefits ahead of time.
2. Share Your Story
Your first session is a deep dive into your health history, lifestyle, and goals, so your plan reflects what actually matters to you.
3. Build a Personalized Plan
Together, we will create a flexible framework, not a rigid meal plan, built around your preferences, culture, and schedule.
4. Get Ongoing Support
Follow-up sessions provide accountability, adjustments, and guidance as your goals and circumstances evolve.
How to Find the Best Nutritionist in Los Angeles
Los Angeles has no shortage of wellness professionals, health coaches, and self-proclaimed nutrition experts. With so many options, knowing what to look for before booking an appointment can save you a lot of time, money, and frustration.
Here are a few practical things to consider when choosing a nutrition professional in LA:
Look for a Registered Dietitian Nutritionist (RDN). The title "nutritionist" is not legally protected in California, which means anyone can use it regardless of their training or qualifications. A Registered Dietitian Nutritionist has completed an accredited nutrition degree, supervised clinical hours, a national credentialing exam, and ongoing continuing education. That credential matters when you are making decisions about your health.
Find someone who specializes in your specific needs. A general wellness coach and a dietitian who specializes in diabetes management or PCOS are very different providers. Look for a professional whose clinical experience aligns with what you are actually trying to address, whether that is weight management, a chronic condition, digestive health, or something else entirely.
Consider cultural competence. Los Angeles is one of the most culturally diverse cities in the country. A good nutrition professional should be able to work with your cultural food traditions rather than asking you to abandon them. Ask upfront whether the provider has experience working with clients who share your background.
Ask about their approach. Some providers lean heavily on rigid meal plans. Others focus on habit-based coaching and sustainable behavior change. Neither is inherently wrong, but it helps to know which style matches how you actually want to work.
Think about accessibility and flexibility. Between traffic on the 405 and packed schedules, in-person appointments are not always realistic. Virtual nutrition counseling through telehealth is just as effective and far more convenient for most Angelenos. Make sure the provider you choose offers a format that fits your life.
Taking the time to find the right fit is worth it. The best nutritionist in Los Angeles is not necessarily the most well-known one. It is the one who listens, builds a plan around your real life, and supports you in making changes that actually last.
Weight Loss and Body Recomposition
If conflicting advice, yo-yo dieting, or the pressure to "do it all perfectly" has worn you down, we will build a plan that fits your actual life. Choose between macro-based or habit-based coaching, with strategies for sustainable fat loss, muscle maintenance, and long-term energy, all without gimmicks or extremes.
Medical Nutrition Therapy (MNT)
Medical Nutrition Therapy applies evidence-based nutrition care to help manage and improve chronic health conditions, including type 2 diabetes, PCOS, high cholesterol, hypertension, fatty liver, digestive issues, and more. Whether you are newly diagnosed or hoping to reduce reliance on medication, your plan will reflect your culture, preferences, and daily routine.
GLP-1 Nutrition Support
If you are using a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. Support includes managing side effects, preserving muscle mass, meeting protein and hydration needs, and building habits that support your health well beyond the medication itself. Learn more about our specialties
Our Specialities
How Virtual Nutrition Counseling works
We help you develop healthy habits that will last, all from the comfort of your own home via telehealth and covered by insurance.
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The Registered Dietitian Nutritionist will take time to understand your health history, lifestyle, and goals — then provide a personalized nutrition care plan tailored to your needs.
We accept health insurance.
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The Registered Dietitian Nutritionist (RDN) will fine-tune your nutrition plan with actionable coaching, personalized recommendations, macronutrients, and goal-based progress tracking to support long-term success.
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Accountability and guidance between visits. Stay connected with ongoing support through a food tracking app, direct messaging with your registered dietitian, personalized care plans, session summaries, and goal tracking — all in one place.
Our Specialties
Weight Loss & Body Recomposition
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If you’ve felt overwhelmed by conflicting advice, yo-yo dieting, or the pressure to do it all perfectly, you’re not alone.
Reach your weight and body composition goals in a sustainable, realistic way. Whether you're focused on fat loss, building strength, or improving your relationship with food, we’ll create a personalized plan that honors your culture, preferences, and lifestyle — without gimmicks or extremes.
We accept health insurance.
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Habit-based or macro-based coaching — you choose your track
Sustainable fat loss while maintaining or building muscle
Structured meal timing, balanced macronutrients, and macro counting
Movement strategies that work with your schedule
Building long-term routines for metabolism and energy
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People who want to lose weight without fad diets and improve their confidence
Individuals interested in reshaping their body through food and movement
Anyone tired of starting over and looking for consistency
Clients who want an evidence-based, supportive coaching experience
People looking for accountability
Medical Nutrition Therapy (MNT)
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Medical Nutrition Therapy (MNT) involves evidence-based nutrition care for managing and improving chronic health conditions.
Whether you’re newly diagnosed or looking to avoid medications, we’ll build a plan rooted in your culture, preferences, and real-life routines.
We accept health insurance.
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Type 2 diabetes and prediabetes
Insulin resistance and metabolic syndrome
Polycystic Ovary Syndrome (PCOS)
Hypothyroidism and Hashimoto’s thyroiditis
High cholesterol (hyperlipidemia)
High blood pressure (hypertension)
Cardiovascular disease and heart health
Non-alcoholic fatty liver disease (NAFLD)
Irritable Bowel Syndrome (IBS)
Gastroesophageal reflux disease (GERD)
Gout and elevated uric acid
Osteoarthritis and joint inflammation
Digestive concerns (bloating, constipation, sensitivity)
General inflammation and autoimmune conditions
Cancers of the digestive tract (esophageal cancer, stomach cancer, bowel cancer), head and neck cancer, lung cancer, breast cancer, prostate cancer, and more!
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Reduce blood sugar, cholesterol, or blood pressure
Improve digestion, energy, and quality of life
Delay or prevent the need for medication
Learn how to make food choices that support your condition — without giving up your favorite meals
Understand labs and what they mean for your daily choices
GLP-1 Nutrition Support
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If you’re using medications like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. I’ll help you manage side effects, preserve muscle mass, and build eating habits that support long-term health — so you’re not just relying on the shot.
NOTE: We do NOT prescribe the medications.
We accept health insurance.
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Managing side effects (nausea, constipation, low appetite)
Preventing rapid or unhealthy weight loss
Meeting protein and hydration needs
Creating meals that feel good and fuel your body
Nutrition support during dose changes or plateaus
Transition planning if you ever stop medication
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“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“All I need is fewer calories.”
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
"Loshi’s culturally aware approach showed me how I can keep enjoying my favorite cultural foods while improving my blood sugar and A1c."
— Richard V. (Type 2 Diabetes Client)
“Loshi was attentive to my questions and very professional. I wasn't so hard on myself if I felt that I didn't follow through on a meal. I really appreciated the moral support. Loshi’s explanation of food and menus was very doable and positive.”
— Nou T. (Weight Loss Client)
“Loshi helped me build healthy habits that actually stick. I’ve lost weight, feel more energized, and finally enjoy food again.”
— May Y. (Weight Loss Client)
Nutrition Coounseling FAQ
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Yes. Many health plans cover nutrition counseling, also known as medical nutrition therapy, especially when it relates to conditions like weight loss, diabetes, PCOS, or high blood pressure. We will help verify your benefits before your first session.
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Yes. All sessions are conducted through secure, HIPAA-compliant telehealth, so you can meet with your dietitian from anywhere in Los Angeles or across California. Insurance typically covers virtual visits the same way it covers in-person appointments.
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No. "Nutritionist" is not a legally protected title in most states, meaning anyone can use it regardless of training. A Registered Dietitian Nutritionist (RDN) has completed a nutrition degree, supervised practice hours, a national exam, and ongoing continuing education. When you work with an RDN, you are working with a licensed expert trained to provide safe, evidence-based care.
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Support is available for a wide range of concerns, including diabetes, prediabetes, high cholesterol, high blood pressure, PCOS, digestive issues, weight management, and general healthy eating habits. Care is designed to address multiple conditions at once when needed, not just one issue in isolation.
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No. Instead of rigid meal plans, sessions focus on flexible frameworks, portion guidance, and recipe ideas tailored to your goals and preferences, so you build habits that last well beyond your first few weeks.