Nutrition Coaching that’s honest, inclusive, and built to last.
Do any of these sound familiar?
- Your diets haven’t stuck—and you’re feeling stuck too
- Your energy’s low, and you’re ready to feel good again
- You're overwhelmed by all the conflicting nutrition advice out there.
- You want to eat well without giving up the foods you love
- You’re managing diabetes, PCOS, or other conditions and just want clear, simple support
You don’t have to figure it out alone.
I’ll help you take the guesswork out of nutrition with real-life support.
Our Specialties
Weight Loss & Body Recomposition
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If you’ve felt overwhelmed by conflicting advice, yo-yo dieting, or the pressure to do it all perfectly, you’re not alone.
Reach your weight and body composition goals in a sustainable, realistic way. Whether you're focused on fat loss, building strength, or improving your relationship with food, we’ll create a personalized plan that honors your culture, preferences, and lifestyle — without gimmicks or extremes.
We accept health insurance.
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Habit-based or macro-based coaching — you choose your track
Sustainable fat loss while maintaining or building muscle
Structured meal timing, balanced macronutrients, and macro counting
Movement strategies that work with your schedule
Building long-term routines for metabolism and energy
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People who want to lose weight without fad diets and improve their confidence
Individuals interested in reshaping their body through food and movement
Anyone tired of starting over and looking for consistency
Clients who want an evidence-based, supportive coaching experience
People looking for accountability
Medical Nutrition Therapy (MNT)
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Medical Nutrition Therapy (MNT) involves evidence-based nutrition care for managing and improving chronic health conditions.
Whether you’re newly diagnosed or looking to avoid medications, we’ll build a plan rooted in your culture, preferences, and real-life routines.
We accept health insurance.
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Type 2 diabetes and prediabetes
Insulin resistance and metabolic syndrome
Polycystic Ovary Syndrome (PCOS)
Hypothyroidism and Hashimoto’s thyroiditis
High cholesterol (hyperlipidemia)
High blood pressure (hypertension)
Cardiovascular disease and heart health
Non-alcoholic fatty liver disease (NAFLD)
Irritable Bowel Syndrome (IBS)
Gastroesophageal reflux disease (GERD)
Gout and elevated uric acid
Osteoarthritis and joint inflammation
Digestive concerns (bloating, constipation, sensitivity)
General inflammation and autoimmune conditions
Cancers of the digestive tract (esophageal cancer, stomach cancer, bowel cancer), head and neck cancer, lung cancer, breast cancer, prostate cancer, and more!
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Reduce blood sugar, cholesterol, or blood pressure
Improve digestion, energy, and quality of life
Delay or prevent the need for medication
Learn how to make food choices that support your condition — without giving up your favorite meals
Understand labs and what they mean for your daily choices
GLP-1 Nutrition Support
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If you’re using medications like Ozempic, Wegovy, Mounjaro, or Zepbound, nutrition still matters. I’ll help you manage side effects, preserve muscle mass, and build eating habits that support long-term health — so you’re not just relying on the shot.
NOTE: We do NOT prescribe the medications.
We accept health insurance.
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Managing side effects (nausea, constipation, low appetite)
Preventing rapid or unhealthy weight loss
Meeting protein and hydration needs
Creating meals that feel good and fuel your body
Nutrition support during dose changes or plateaus
Transition planning if you ever stop medication
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“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“If I’m on a GLP-1, I don’t need to think about food anymore.”
False. Nutrition still plays a huge role in preserving muscle, preventing malnutrition, and feeling your best.“All I need is fewer calories.”
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
Not true. Quality matters — especially protein, fiber, and hydration.“I’ll just eat less of whatever I want.”
That can work short-term, but long-term success comes from what you eat, how you eat, and how consistent your habits are.
Hi, I’m Loshi—Registered Dietitian Nutritionist (RDN)
I help people—especially Asian Americans—cut through confusing health advice and build simple, sustainable habits to take charge of their health. Whether you’re managing chronic conditions like obesity, high blood pressure, PCOS, diabetes, or focused on long-term health goals, I’ll guide you with practical, judgment-free advice that fits your lifestyle.
I believe everyone deserves to feel confident, energized, and in control of their health—without shame, extremes, or needing to give up the foods they love. My approach blends evidence-based care with real-life strategies that honor who you are and where you come from.
LEARN MORE about me and how we can work together to achieve your health goals.
Frequently Asked Questions (FAQs) at Grain by Grain
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No — a dietitian and a nutritionist are not the same.
The term “nutritionist” is not legally protected in most states, meaning anyone can call themselves a nutritionist, regardless of training.
A Registered Dietitian Nutritionist (RDN) is a legally protected title that requires a degree in nutrition, supervised practice hours, passing a national exam, and completing continuing education to maintain credentials.
When you work with an RDN, you can feel confident you’re speaking with a licensed nutrition expert trained to provide safe, effective, and personalized nutrition counseling. Here at Grain by Grain, we only provide evidence-based care.
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Yes! Many health plans cover nutrition counseling (also called medical nutrition therapy), especially if it's related to a condition like weight loss, diabetes, PCOS, or high blood pressure. We’ll help verify your benefits before your first session so you know what’s covered.
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Yes! We provide telehealth nutrition counseling so you can meet with your dietitian online from anywhere. Virtual sessions are secure, HIPAA-compliant, and typically covered by insurance the same way as in-person visits.
The dietitians provide virtual nutrition counseling for clients in California, Minnesota, Wisconsin, Illinois, Washington, and beyond. See Locations Served for more.
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Registered Dietitian Nutritionists (RDNs) can support a wide range of health concerns, including diabetes, prediabetes, high cholesterol, high blood pressure, PCOS, digestive issues, food allergies or intolerances, weight management, sports performance, and general healthy eating habits. If you have a medical condition or a specific nutrition goal, a dietitian can provide evidence-based guidance tailored to your needs.
At Grain by Grain, we’ve been trained to work with multiple conditions — and even multiple conditions at once — so your care plan addresses the whole picture, not just one issue at a time. If you have a medical condition or a specific nutrition goal, a dietitian can provide evidence-based guidance tailored to your needs.
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Your first session is a deep dive into your health story, lifestyle, and goals. Together, we’ll create a personalized plan that reflects your preferences, culture, and schedule — with clear next steps and a roadmap for progress.
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Not the rigid kind. Instead of strict meal plans, we provide flexible meal frameworks, portion guidance, and recipe ideas tailored to your goals, food preferences, and lifestyle. Our goal is to help you build long-term habits — not just follow a plan for a week.
Our goal is to help you build sustainable habits, not short-term fixes.
“I would highly recommend Loshi and Grain by Grain to anyone who is looking to understand and learn more about nutrition, wanting to lose weight, and/or just to have someone else plan healthy meals to make. It was definitely worth my time and effort. I will work with him again. ”
— Tina T. (Weight Loss client)
“Loshi is passionate about what he does and he cares about his clients at Grain by Grain. You will not be disappointed.”
— Kao Y. (Weight Loss Client)
“I've always wanted to work with a dietitian, and I feel incredibly fortunate that I got to work with Loshi Vue—who also shares my Asian and Hmong heritage”
— Pagnia X. (Weight Loss Client)
“As an emotional eater, having conversations with Loshi really helped me to understand what I can do to set myself up to win in moments where I might have access to make choices that don't move me towards my goals.”
— See L. (Weight Loss Client)
We accept health insurance!
